Advanced Multivitamin and Mineral Complex for Vitality and Well-being. ‣ A comprehensive blend of essential vitamins and minerals. ‣ Supports energy production and immune function. ‣ Promotes overall health and vitality. SUGGESTED USE: Take 1 capsule daily with food. INGREDIENTS: Vitamin C, Vitamin E, Vitamin B6, Vitamin B12, Zinc, Iron, Magnesium, Folic Acid, Selenium, Copper, Manganese, Iodine, Chromium.