And How to Change by Katy Milkman - Penguin Books

And How to Change by Katy Milkman explores the science of behavior change and offers practical strategies to help individuals overcome obstacles and achieve their goals The book delves into the psychology behind our actions and provides evidencebased techniques to make lasting improvements in our lives ‣ Genre: Self Help ‣ Publication Date: May 2021 ‣ Page Count: 336 ‣ Book Format: Paperback