The Little Book Of Calm

Paul Wilson's Expert Advice Is Guaranteed To Help You Rediscover A Sense Of Calm Even In The Most Difficult Moments. Providing Accessible Advice, Tips And Inspirational Thoughts, Such As:* Sip A Peppermint Herbal Tea To Find Calm* Be Captivated By Your Breath And Discover Peace* Seek The Best In Everything - People And Situations* Concentrate On The Present, Worry When The Time Comes* Pretend You'Re Human And Leave It To Others To Be Perfect