How to Relax by Thich Nhat Hanh - Parallax Press

How to Relax' by Thich Nhat Hanh offers simple yet profound guidance on incorporating mindfulness and awareness into everyday life to reduce stress and find peace in the present moment With practical exercises and teachings, the book explores themes of selfcare, inner peace, and cultivating a sense of calm amid life's challenges ‣ Genre: Self-Help ‣ Publication Date: 2015 ‣ Page count: 120 ‣ Book Format: Paperback