This Easy To Use Foot Mat Is A Simple, At Home Way To Practice Reflexology. By Applying Pressure To The Coordinating Pressure Points On Your Feet, You Can Target Specific Systems Of The Body. Reflexology Is Great For Alleviating Stress And Promoting Overall Wellbeing. This Portable Mat Features Firm Massage Points That Focus On Improving Mindfulness, Breathing, Digestive Well-Being And Posture.