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Mind, Body & Spirit

Candid, moving, exhilarating, uplifting and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

As a creative force, student of the human heart and soul and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons – which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation.

Now these thoughtful gems have been revised, updated and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme – joy, resilience, connection, gratitude, possibility, awe, clarity and power – these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.

005192 What I Know for Sure by Oprah Winfrey

Do One Thing Every Day That Centers You' is a mindfulness journal designed to help readers cultivate daily habits for finding inner peace and balance Through prompts and exercises, this book encourages selfreflection, gratitude, and mindfulness practices to promote emotional wellbeing and personal growth.

Do One Thing Every Day That Centers You: A Mindfulness Journal by Dian G Smith, Robie & Rogge - Clarkson Potter Publishers

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.

Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.

In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.

With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.



235423 Living in the Light YOGA FOR SELF-REALIZATION  By Deepak Chopra, MD

A deck of 52 cards containing inspirational quotes and statements for anyone in need of a little more self-assurance

Embrace the power of self-belief and channel your inner confidence with this deck of 52 beautiful and uplifting cards. Brimming with motivational quotes and feel-good affirmations, the cards in this little box are here to boost your mood and help you find your hidden strength.

Featuring striking designs to kick-start the positive vibes, these encouraging pick-me-ups are designed to be displayed in the wooden holder which you can place anywhere in your home. Let these prompts fill you with motivation and remind you just how incredibly strong you are.

This is the perfect gift for anyone looking for a daily dose of inspiration and encouragement.
Box includes 52 individual cards and a wooden holder
Choose to display an inspiring quote or a powerful affirmation
Beautifully presented and featuring bespoke card designs

074057 Be Strong: 52 Beautiful Cards Of Inspiring Quotes And Statements To Encourage Confidence Misc. Supplies By Summersdale

This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
 
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
 
This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
Different kinds of rest, and which kind your body may need
Techniques to allow your mind and body to take a break
Sleep self-care to help you fall asleep and sleep well
 
When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

077065 All You Need is Rest Hardcover by Mita Mistry

This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every day

An affirmation or mantra is a short phrase that focuses your attention. Whether you want to inspire confidence, a sense of calm or a positive mindset within yourself, they are a powerful way to declare your intentions and set yourself on track.
 
As well as a beautiful selection of words from writers and thinkers, and 40 inspiring mantras, within these pages you will find a raft of simple but effective tips to help you master the art of affirmations, including:
 
How to write an effective affirmation
Using affirmations to achieve your goals
Ways to cultivate an open and positive mindset
 
Just a few words said with purpose can give you inner strength that will last all day. Tap into this power with the guidance in this book, and allow these words to inspire you on your life’s journey.

Filled with tips to help you use mantras in everyday life, guidance on how to create your own and a raft of inspiring quotes, this book is the ideal beginner’s guide to mastering the art of affirmations.

071834 Affirmations for Every Day: Simple Tips and Empowering Mantras to Help You Set Your Intentions Hardcover by Summersdale

Twelve affirmation cards to help you build and maintain self-esteem from internationally beloved teacher Louise Hay. "It doesn't matter what other people say or do. What matters is what I choose to believe about myself." Originally published in 2003, this newly repackaged card deck, featuring 12 powerful affirmations, is designed to assist you in knowing you're perfect, whole, and complete. Post these cards in your home, workplace, car . . . or give them to friends and family. They're sure to give you an enhanced sense of joy, power, and contentment.

974442 Louise Hay's Affirmations for Self-Esteem: A 12-Card Deck for Loving Yourself (Cards / Learning Resources) By Hay, Louise

Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak Chopra A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

047312 Living in the Light: Yoga for Self-Realization (Hardback) By Chopra, Dr Deepak

Developed for those who have found inspiration in Eckhart Tolle's The Power of Now, these full-colour cards contain a short quotation from the book on one side and stunning art on the other. Intended to help readers in their daily meditation practice, the topics covered by the cards include: living the liberated life, portals to the now, the meaning of surrender, the state of presence, and enlightened relationships.

312192 The Power Of Now: Meditations And Affirmations For Living The Liberated Life (Miscellaneous Print / Other) By Tolle, Eckhart

686377 The Power Of Now Journal (Trade Paperback / Paperback) By Tolle, Eckhart

A 2022 agenda based on the writings of Paulo Coelho, one of the world's most beloved and inspirational authors. World-renowned author Paulo Coelho has inspired millions with bestselling classics like The Alchemist, The Pilgrimage, Manuscript Found in Accra, Adultery, The Spy, Hippie and, most recently, The Archer. Now, with this 2022 day planner, the same wisdom that draws readers to his books time and time again can serve as a source of daily inspiration year round. Available in English and Spanish, Simplicity (Simplicidad) features moving and revealing quotes by internationally beloved author Paulo Coelho. More than your average planner, readers can begin each day with a word of wisdom, receive spiritual food-for-thought as they navigate through their everyday lives, and have Coelho be their guide as they plan and embark on their own travels and personal journeys.

Simplicity: Day Planner 2022 (Other Printed Item / Other) By Coelho, Paulo

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