Samarkand Bookstore

Self Development - English

A personal and powerful essay on loss from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun.

'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language'

On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria.

In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy's girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter's fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.

470333 Notes on Grief by Chimamanda Ngozi Adichie

A concise guide to living by your own rules (and a radical new guide to achieving greatness) from Robert Greene, author of international bestseller The 48 Laws of Power.

The perfect pocketbook gift for the power-hungry - from 'the modern Machiavelli', Robert Greene, international bestselling sensation author of The 48 Laws of Power, Seduction and War. This concise version of the business classic Mastery provides a shortcut to Greene's powerful new tools for achieving greatness. Around the globe, people are facing the same problem - that we are born as individuals but are forced to conform to the rules of society if we want to succeed. To see our uniqueness expressed in our achievements, we must first learn the rules - and then change them completely.

Charles Darwin began as an underachieving schoolboy, Leonardo da Vinci as an illegitimate outcast. The secret of their eventual greatness lies in a 'rigorous apprenticeship': they learnt to master the 'hidden codes' which determine ultimate success or failure. Then they rewrote the rules as a reflection of their own individuality.

Told through Robert Greene's signature blend of historical anecdote and psychological insight and drawing on interviews with world leaders, Concise Mastery builds on the strategies outlined in The 48 Laws of Power to provide a practical guide to greatness - and learn how to start living by your own rules.

681561 The Concise Mastery by Robert Greene

THIS IS A BOOK ABOUT SELF-SABOTAGE.

Why we do it, when we do it, and how to stop doing it-for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

759228 The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback by Brianna Wiest

Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.

A journal like no other, expect to find:
- Daily gratitude and positive affirmations
- Therapy-led exercises and interactive mindful activities
- Monthly self-reflections to track personal growth
- Mind, body and spirit check-ins

Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.

With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.

005185 The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love Hardcover by Vex King

We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn't knock, there are ways to build a door.

Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess-it's about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.

Many writers have chronicled the habits of superstars who accomplish great things. This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you've reached, but how far you've climbed to get there.

560051 Hidden Potential Paperback by Adam Grant

This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones. Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.

080063 Braintenance A Scientific Guide To Creating Healthy Habits And Reaching Your Goals By Julia Ravey

This charming little book of affectionate words is the perfect way to say "I love you".

This heartfelt collection of quotes and statements is to let you know just how much you mean to me. Quite simply, I love you.

835801 I Love You: Romantic Quotes for Valentine's Day Hardcover by Summersdale

كل ما تريد معرفته عن إشارات الحب في لغة الجسد، من الكاتبيْن الأكثر شهرة على الإطلاق، صاحبي كتاب “المرجع الأكيد في لغة الجسد”. – فَهم لعبة التزاوج. – فن المغازلة وعلامات التودد. – في السرَّاء والضراء – أسرار العلاقات الناجحة.


Signs Of Love In Body Language 21181

In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.

Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

014255 How to Feel Better: A Guide to Navigating the Ebb and Flow of Life Paperback by Cathy Rentzenbrink

One positive thought can change your whole day
The right words at the right time can do wonders to lift your mood. This deck of 52 cards is full of sunny thoughts, kind words and little pick-me-ups that can be displayed anywhere to brighten your day and remind you that life is good.
16.5 x 11 cm, 52 cards, plus card stand and booklet.

833340 The Little Box of Positivity: 52 beautiful cards of uplifting quotes and inspiring affirmations Cards by Summersdale

365 quotes and prompts to help you put your best foot forward at the start of every single day--part of the bestselling Do One Thing Every Day journal series.

Just like breakfast is the most important meal of the day, what you do when you first wake up is important for setting the tone of the day in terms of mood, motivation, and overall wellness. Do One Thing Every Morning to Make Your Day is the best way to start every day to live a happier, healthier lifestyle.

This guided journal offers a quote and a prompt or activity for every day of the year, encouraging you to do one thing every morning to get in touch with yourself, your loved ones, or your community. It's non-dated so you can start on any morning you like. Daily doses of mindfulness from famous writers, athletes, musicians, entrepreneurs, and others will inspire you to make self-care a part of your morning routine.

137468 Do One Thing Every Morning to Make Your Day: A Journal (Do One Thing Every Day Journals) Paperback by Robie Rogge

365 quotes and prompts to help you sharpen your intellect and blaze new neural pathways every single day--part of the bestselling Do One Thing Every Day journal series.

The mind needs stretching and exercise just like the muscles in your body. According to cognitive neuroscientist Maryanne Wolf, groups of neurons create new connections and pathways among themselves every time we acquire a new skill. If you want to feel the burn, now is the perfect time to start a daily mental workout.

This inspiring journal offers a quote and a prompt or activity for every day of the year to help you expand your self-knowledge and flex your brain with word, number, and optical puzzles. It's non-dated so you can start on any day you like--pick a page that engages you! Daily doses of wisdom from famous writers, philosophers, musicians, MacArthur "genius" grant winners, inventors, artists, entrepreneurs, and more will inspire you to make exercising your brain part of your routine.

823274 Do One Thing Every Day That Makes You Smarter: A Journal (Do One Thing Every Day Journals) Paperback by Robie Rogge

Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest.
 
With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.

496805 Do One Thing Every Day That Makes You Happy A JOURNAL By Robie Rogge

365 inspiring quotes and prompts for anyone who aspires to be more politically active, environmentally friendly, or socially conscious--part of the bestselling Do One Thing Every Day series.

"In a gentle way, you can shake the world." --Mahatma Gandhi

Activism is on the rise. Consumers, shareholders, employees, students, and many other social groups want to get involved with political, environmental, and social issues. Do One Thing Every Day to Change the World is the ideal tool for turning those ambitions into positive change.

This guided journal offers a quote and a prompt or activity for every day of the year, encouraging readers to do one thing each day that makes the world a better place. Daily doses of energizing inspiration from famous writers, athletes, musicians, entrepreneurs, and others invite readers to take a stand for what they believe in and work for change.

135075 Do One Thing Every Day to Change the World: A Journal (Do One Thing Every Day Journals) Paperback by Robie Rogge

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
 
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. 

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

459708 Do One Thing Every Day That Centers You: A Mindfulness Journal (Do One Thing Every Day Journals) Paperback by Robie Rogge

Stretch the boundaries of your creativity with daily doses of wisdom and encouragement in this quirky 365-day journal.

Every day is an opportunity to engage your persistence, patience, imagination, and daring as you test your limits: draw a round figure using only lines, coin a new word, create a recipe showcasing an ingredient you’ve never used before, set a shopping list to a melody.

Each day, insight from famous artists, writers, architects, musicians, chefs, dancers, sculptors, actors, photographers, designers, and other creatives will both challenge and push you. With space to doodle and to record personal epiphanies, watch creativity transcend borders, and prepare yourself to make that leap, too. At the end, you’ll have built a portfolio that showcases your most inspired year ever.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

447880 Do One Thing Every Day That Inspires You: A Creativity Journal (Do One Thing Every Day Journals) Stationery by Robie Rogge

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

374297 Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Paperback by James Smith

The follow up to James Smith’s international number one bestseller, Not a Diet Book.

Do you love your job?
Does your future excite you?
Are your relationships working for you?
 
In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential.
Now, more than ever, is the time to take back control. Are you ready to change your life?

467029 Not a Life Coach: Are You Ready to Change Your Life? Paperback by James Smith

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: ? Working with your body's energy ? Exploring and raising your inner vibration ? Creating positive relationships ? Exploring your personal history and rewriting limiting beliefs ? Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

174770 Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom (Paperback) By King, Vex

Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey. Endorsements have been received from Neale Donald Walsch, John Gray, Wayne Dyer, Louise L. Hay, Jack Canfield and Christiane Northrup. This book explains how our relationships, health issues, finances, career concerns are influenced by the Universal laws that govern our time/space reality and describes powerful processes that will help people manifest their desires and live the fulfilling life you deserve.

904593 Ask and It is Given: Learning to Manifest Your Desires (Trade Paperback / Paperback) By Hicks, Esther

In the first issue of O, The Oprah Magazine, Oprah wrote: 'We are all the causes of our own effects . . . That's why I'll never stop asking the question, "What do you know for sure?"' In the fourteen years since Oprah wrote those words, she has retired The Oprah Winfrey Show (the highest-rated programme of its kind in history), launched her own television network, become America's only black billionaire, lost beloved pets and adopted new ones, watched friends and colleagues come and go, celebrated milestone birthdays - and through it all, she's continued to offer profound and inspiring words of wisdom in her monthly O column, 'What I Know For Sure'. These thoughtful gems have been revised, updated and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme, these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

277668 What I Know For Sure (Hardback, Main Market Ed.) By Winfrey, Oprah

What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. I wrote this book because the oldest cliches remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free.

116820 Reasons To Stay Alive (Paperback, Main) By Haig, Matt

In the newest entry in Phaidon's popular advice series, the internationally renowned fashion designer and philanthropist Diane von Furstenberg shares her accessible, empowering manifesto: connect, expand, inspire, advocate. In an easy-to-navigate A-Z format, Own It is her blueprint for enjoying both personal and professional growth at any age. 'The secret of life is one thing: OWN IT. Own your imperfections. Own your vulnerability; it becomes your strength. Whatever your challenge is, own it. Owning it is the first step to everything.'

662226 Own It: The Secret To Life (Trade Paperback / Paperback) By Furstenberg, Diane Von

The book takes us on a well-defined neuroscience-based tour of habits change, and exposes "easy solutions" that are not backed by science. It explains how dopamine is necessary for building habits and how the battle between habits and goal-directed behaviors reflects competition between different brain systems. Meanwhile, we learn how cues stimulate habits; why rules should be made, not decisions; how stimuli in the modern world dominate the brain's habit-making machine and lead to drug abuse and other addictions; And how neuroscience might one day break habits. Moving from the individual to the community, the book also discusses the massive changes in habits that will be required to meet the greatest challenges of our time.

134911 Difficulty Getting Rid Of Habits

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