Dr. Somaya Al-Nasser has worked with millions of people to improve their lives, but she believes that many people do not change because they do not have time to change in their daily schedule or they believe that change is difficult and complex, so I designed this book to shorten change for everyone who has a sincere intention to improve his life, this The book is designed in a smart, easy, deep and focused way, and it is a catalog of problems that most people encounter.