Marnys® Complex B Is A Complete Vitamin Supplement That Contributes To Meeting Daily And Extraordinary Requirements, An Excellent Nutritional Supplement For Adults Who Want To Add Vitamins To Their Daily Diet, People Who Exercise, Elderly People Whose Requirements May Be High In Vitamins, And For Pregnant Women. Instructions For Use: - Take One Capsule Daily, Preferably Before Eating. Allergens: Contains Soy