Key Information: ‣ Size: Medium ‣ Uses: The Silicone Heel Pad is designed to provide cushioning and support for the heel, reducing discomfort during walking or standing. It helps alleviate pressure on the heel and can assist with various foot conditions. ‣ Directions: Place the heel pad inside your shoe, ensuring it sits comfortably under the heel. Adjust as necessary for the best fit. ‣ Warnings & Precautions: For external use only. Consult a healthcare provider if you experience discomfort. Keep out of reach of children.