Key Information: ‣ Size: 9 inches ‣ Uses: This medium-sized bag is designed for versatile use, effective for providing cold or hot therapy to areas such as the lower back, shoulders, or abdomen to help relieve pain and reduce inflammation. ‣ Directions: Fill with ice and water for cooling therapy or warm water for soothing heat. Ensure the temperature is safe before application and secure the cap tightly. ‣ Warnings & Precautions: Do not use boiling water. Always wrap the bag in a towel or cloth to protect the skin from extreme temperatures. Check for wear and leaks before each use.