Breathe Right Nasal Strips are flexible spring-like fabric bands that gently lift & open your nose for improved airflow, helping you to breathe better Breathe Right instantly relieves nasal congestion that can arise from colds, allergies & a deviated septum Helps reduce snoring for a better night’s sleep for you and your partner Its drug-free, so you can use Breathe Right alongside medicinal treatments It is often used during exercise & sports to open the nose and get more air Clinically proven and gentle on skin. Suitable for normal to oily skin. Can be worn up to 12 hours day or night. Use the right size for best results. Small/medium nasal strips fit 75% of noses, large nasal strips are for adults with a larger nose.