Key Information: ‣ Dosage Form: Tablets ‣ Active Ingredients: Melatonin 5mg ‣ Dosage: One tablet daily, as needed ‣ Uses: Supports healthy sleep cycles and aids in managing sleep disorders such as insomnia and jet lag ‣ Directions: Take one tablet 30 minutes before bedtime ‣ Warnings & Precautions: Consult a healthcare professional if pregnant or breastfeeding. Do not exceed the recommended dose