Key Information: ‣ Uses: This small instant ice compress is ideal for immediate cold therapy, helping reduce swelling and relieve pain instantly without the need for pre-freezing. ‣ Directions: Shake the contents to mix the chemicals, then squeeze the pack to activate the cooling reaction. Wrap the pack in a cloth and apply to the affected area. ‣ Warnings & Precautions: Do not puncture or cut the pack. Use a barrier like a cloth to prevent frostbite. Dispose of properly after use.