Key Information: ‣ Uses: Quickly relieves pain, reduces swelling, and lowers body temperature during acute injury or inflammation. Ideal for sports injuries, bruises, or sudden onset pain. ‣ Directions: Squeeze the compress to activate the cooling chemicals, then shake to ensure the mixture is evenly distributed. Apply to the affected area immediately. ‣ Warnings & Precautions: Use a barrier, such as a cloth or towel, between the compress and skin to avoid skin damage from the cold. Discard after use.