Key Information: ‣ Size: 10 x 26cm ‣ Uses: Ideal for small, targeted areas such as the wrist, ankle, or forehead. The Pic Thermogel can be used hot or cold to relieve pain, reduce swelling, or ease discomfort. ‣ Directions: Cold therapy: Store in the freezer for at least 2 hours before use. Hot therapy: Heat in the microwave as per the instructions on the package for the specified time. Always wrap in a cloth before applying to the skin. ‣ Warnings & Precautions: Check the temperature before applying to avoid burns or frostbite. Do not apply directly to the skin without a protective layer.