Key Information: ‣ Uses: This compression device offers therapeutic cold or hot treatment to reduce swelling, ease pain, and accelerate recovery in injured or aching muscles and joints. ‣ Directions: Prepare the pack by chilling or heating as recommended. Insert the pack into the compression device and wrap around the affected area. Adjust the compression level to suit your comfort. ‣ Warnings & Precautions: Check skin frequently for adverse reactions. Do not use on broken skin. Consult a doctor if pain persists.