Key Information: ‣ Uses: This instant ice pack is ideal for sports injuries, first aid, or reducing swelling. It activates quickly to deliver soothing relief. ‣ Directions: Squeeze or shake the pack to activate. Apply to the affected area for immediate cold therapy. Wrap in cloth to protect skin if necessary. ‣ Warnings & Precautions: Do not apply directly to the skin to avoid frostbite. Single use; do not attempt to re-freeze or re-use.