Centrum for Men is formulated with Selenium, more Zinc and B Vitamins than Centrum Forte Essentials to address the unique nutritional needs of men. Helps support the immune system, maintain eyesight and muscle function, and metabolize carbohydrates, fats and proteins With the antioxidant Selenium, as well as more B Vitamins and Zinc than Centrum Forte Essentials A complete formulation of vitamins and minerals to support good health Gluten-free Dosage Adults: One tablet daily with food. Take a few hours before or after taking other medications.