Convenient capsules deliver essential B vitamins and Vitamin C. ‣ Encapsulated for easy swallowing. ‣ Supports energy metabolism. ‣ Promotes healthy skin and hair. SUGGESTED USE: Take 1 capsule daily with water, preferably with a meal. INGREDIENTS: Vitamin C, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), Cyanocobalamin (B12).