21st Century Biotin 5000 mcg is a high-potency vitamin supplement containing 60 capsules. This B-complex vitamin supplement supports healthy hair, skin, and nails while aiding in the metabolism of carbs, proteins, and fats. Each capsule provides 5000 mcg of biotin in an easy-to-take form. Key features: • Super potency formula with 5000 mcg biotin • 60 capsules per bottle • Supports healthy hair, skin and nails • Aids in metabolism of carbs, proteins and fats • Essential B-complex vitamin supplement • Easy-to-swallow capsule form Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays a vital role in maintaining overall health. The supplement comes in a white bottle with a yellow cap featuring the distinctive 21st Century branding. The product is designed to help maintain normal metabolism and support the body's natural processes. As a dietary supplement, adults can take one capsule daily with meals or as directed by a healthcare professional.