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Nature's Aid Vitamin B Complex 50 + C Tablets - Supports Energy and Immune Health. ‣ Supports energy metabolism. ‣ Provides 50mg of key B vitamins. ‣ Added Vitamin C for immune support. ‣ Suitable for vegetarians and vegans. SUGGESTED USE: For adults, take one (1) tablet daily with food. INGREDIENTS: Vitamin B Complex, Vitamin C (as Ascorbic Acid), Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide