Nature's Bounty Flaxseed Oil 1200mg Softgels - Supports Heart and Metabolic Health. ‣ Promotes heart health. ‣ Supports healthy skin and metabolism. ‣ Contains 1200mg of flaxseed oil per softgel. ‣ Rich in Omega-3 fatty acids. SUGGESTED USE: For adults, take one (1) softgel two to three times daily, preferably with a meal. INGREDIENTS: Flaxseed Oil, Gelatin, Vegetable Glycerin, Caramel Color.