Permea Plus Hair, Skin, Nails Tablets - Support for Healthy Hair, Skin, and Nails in Tablet Form. ‣ Promotes healthy hair growth. ‣ Enhances skin elasticity and complexion. ‣ Strengthens nails to prevent breakage. ‣ Provides essential vitamins and minerals for overall beauty. SUGGESTED USE: Take one tablet daily with water, preferably with a meal. INGREDIENTS: Biotin, Vitamin C, Vitamin E, Zinc, Silica, MSM (Methylsulfonylmethane).