‣ Increases energy levels and mental focus. ‣ Enhances athletic performance and endurance. ‣ Promotes muscle pumps and vascularity. ‣ Contains a blend of beta-alanine, creatine, and caffeine. ‣ Delicious blue raspberry flavor. USAGE: take 1 scoop with 8 oz (236 mL) of cold water 15-30 minutes before training. NUTRITIONAL INFORMATION: Serving size: 1 scoop (8.5 g) Carbohydrates: less than 1g Niacin: 35 mg Vitamin B6: 2 mg Vitamin B12: 25 mcg Cholin: 200 mg Folic acid: 800 mcg