Key Information: ‣ Dosage Form: Coated Tablets ‣ Active Ingredients: Valerian, lemon balm ‣ Dosage: One or two tablets before bedtime ‣ Uses: Promotes restful sleep and helps reduce stress and anxiety ‣ Directions: Take one to two tablets 30 minutes before bedtime ‣ Warnings & Precautions: Not recommended for pregnant or breastfeeding women. Do not drive or operate heavy machinery after use