(1) Improves Skin Health (Slows The Aging Of Skin By Reducing Wrinkles And Dryness). (2) Hair And Nails: Increases The Strength Of Nails By Preventing Brittleness, Helps Hair And Nails Grow Longer. (3) Helps Improve Symptoms Of Osteoarthritis And Reduce Overall Joint Pain/ Stiffness.(4) Helps Maintain The Integrity Of Cartilage That Protects Joints.