**The Number One Bestseller, With Over 150,000 Copies Sold, Which Kick-Started A Mindfulness Revolution** 'Ruby Wax Has Written A Guide To Mindfulness That's As Hilarious As It Is Useful' Arianna Huffington 'We Are All Frazzled, All Of Us...' Five Hundred Years Ago No One Died Of Stress: We Invented This Concept And Now We Let It Rule Us. In A Mindfulness Guide For The Frazzled, Ruby Wax Shows Us How To De-Frazzle For Good By Making Simple Changes That Give Us Time To Breathe, Reflect And Live In The Moment. It's An Easy-To-Understand Introduction To Mindfulness, Weaved Together With Ruby's Trademark Wit And Humour. Let Ruby Be Your Guide To A Healthier, Happier You. You'Ve Nothing To Lose But Your Stress... 'Whip-Smart On The Subject... She Teaches The Art Of Doing Nothing In A Way That Doesn'T Send You To Sleep' The Times