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A Year's Worth Of Fear-Facing Prompts And Mottoes Of Encouragement Will Motivate You To Jot Down One Thing A Day And Make A Daily Habit Of Thinking Courageously. Each Day Is An Opportunity To Perform One Small Act Of Bravery; Singing Out Loud, Asking For Help, Admitting A Mistake, Pitching An Idea, Accepting A Compliment, Changing Your Hair, Going For The Prize, Failing Spectacularly And Trying Agin. This Journal Contains A Year's Worth Of Fear-Facing Prompts And Mottoes Of Encouragement. It Provides Space To Jot Down Daily Examples Of Your Own Courage--The Small Steps That Culminate In One Bold Year. Jotting Down One Thing A Day, Especially On Fortifying Subjects Like Gratitude And Happiness, Is An Enormously Popular Journaling Practice (One That Is Recommended By Nearly Every Best-Selling Self-Help Author).