Multi Men Ranks Among The Supplements For Men That Provide All Essential Vitamins And Minerals. One Tablet Contains 100% Of The Recommended Daily Intakes (Rdis) For Nearly All Essential Vitamins And Minerals. Multimen Contains 25 Essential Nutrients For Men. It Contains The Active Forms Of Vitamin B12 (Cyanocobalamin) And Folate (Folic Acid) For Better Absorption. Made From Non-Gmo Ingredients And No Animal Products, Making It Is Suitable For Vegetarians And Vegans. It'S Free Of Gluten, Dairy, Soy And Eggs, Fish, And Shellfish. Are Essential For Maintaining Or Recovering Good Health. They Regulate Metabolism And Participate In The Processes That Release Energy With Digestion. Vitamins Also Work Together With Enzymes To Ensure The Proper Functioning Of The Body'S Activities. Directions For Use: Adults: Take One (1) Tablet Daily As A Diet Supplement, Preferably With A Meal.