The following habits are necessary to stimulate hair growth Avoid putting excessive demands on your scalp. Improve blood circulation in the cells in the vicinity of the hair matrix to stimulate cell renewal. Restore the function of atrophied hair matrix cells to return the hair cycle to normalcy. Mentally relax and reduce stress For better result: Small improvements of your every day life habits will bring you better result. Avoiding overburdening the scalp and keeping scalp clean to encourage new hair growth. And, we have SORCIÈRE SHAMPOOS and CONDITIONER which works well with SORCIÈRE HAIR TREATMENT (hair growing lotion). How to use SORCIÉRE HAIR TREATMENT (hair grower lotion) effectively Apply SORCIÈRE HAIR TREATMENT (hair growing lotion) and massage it into the entire scalp. Use twice a day (morning and evening) 2cc. to 3cc. per time. Washing hair before applying to clean your scalp is recommended Do not put hair cream or oil before applying SORCIÈRE HAIR TREATMENT (hair growing lotion). If you close your eyes and try to calm yourself while massaging in the lotion, it's easy to relax.