Key Information: ‣ Dosage Form: Tablets ‣ Active Ingredients: Melatonin 5mg ‣ Dosage: One tablet daily, as needed ‣ Uses: Helps improve sleep quality with timed-release melatonin for sustained effect throughout the night ‣ Directions: Take one tablet 30 minutes before bed ‣ Warnings & Precautions: Not recommended for use during pregnancy or lactation without medical advice