Key Information: ‣ Uses: The Pic Hot Water Bag is ideal for applying heat therapy to sore muscles, abdominal pains, or arthritic conditions. The included cover provides a soft barrier that helps distribute the heat evenly and prevents skin burns. ‣ Directions: Fill the bag with hot (not boiling) water to two-thirds capacity. Expel excess air before sealing the water bag securely. Check for leaks by inverting the bag. Place the bag with its cover on the affected area for warmth and pain relief. ‣ Warnings & Precautions: Do not use boiling water as it can damage the bag and cause burns. Always use the cover to prevent direct contact with the skin. Do not apply to one area for extended periods to prevent burns.