It Supports Your Weight Management Thus Helping You To Gain Weight With Muscles The Balance Blend Of Protein And Carbohydrates Helps In A Rapid Increase In Muscle Size, Increase In Strength And Increase In Training Intensity Directions: Mix 3 Level Scoops (Approx. 100G) Of Muscle Machine Mass With 250 Ml Of Water. For Added Calories Add Muscle Machine Mass With Milk. Stir And/Or Shake Until Dispersed And Immediately Drink.