Key Information: ‣ Size: Medium ‣ Uses: Provides compression and support to the ankle, helping to stabilize the joint and reduce the risk of injury or assist in the recovery process. Suitable for sports activities and everyday use. ‣ Directions: Wrap the support around the ankle, starting from under the foot and crisscrossing over the top. Secure the straps to ensure the support fits snugly but comfortably. ‣ Warnings & Precautions: Adjust the fit to avoid any restriction of blood flow or discomfort. If the ankle becomes painful or swollen, re-adjust the support or consult with a healthcare provider.