Key Information: ‣ Dosage Form: Tablets ‣ Active Ingredients: Valerian Root Extract ‣ Dosage: Take one to two tablets daily, preferably in the evening, or as directed by a healthcare provider ‣ Size: 60 tablets ‣ Uses: Health Aid Valerian tablets are designed to promote relaxation and improve sleep quality. Valerian root is traditionally used as a natural remedy to relieve anxiety, stress, and insomnia. It helps calm the nervous system, allowing for more restful sleep and easing tension. ‣ Directions: Take one to two tablets daily, preferably in the evening, or as directed by a healthcare provider. For best results, use consistently over a period of time. ‣ Warnings & Precautions: Consult a healthcare provider if pregnant, breastfeeding, or taking sedative medications. Do not exceed the recommended dosage. May cause drowsiness; avoid driving or operating heavy machinery after use. Keep out of reach of children.