Key Information ‣ Dosage Form: Tablet ‣ Active Ingredients: Hydration salts, vitamins ‣ Dosage: One tablet daily ‣ Uses: Aids in hydration and electrolyte balance ‣ Directions: Take with water, especially during or after physical activity ‣ Warnings & Precautions: Not a substitute for regular hydration; consult a healthcare provider if pregnant or breastfeeding.