Key Information: ‣ Uses: Provides targeted cold or hot therapy for knee pain, swelling, or injuries. Ideal for soothing sore muscles and reducing inflammation ‣ Directions: For cold therapy, place the pack in the freezer for at least 2 hours. For heat therapy, heat in the microwave as instructed. Apply to the knee area using the wrap ‣ Warnings & Precautions: For external use only. Do not apply directly to the skin; use the wrap provided. Discontinue use if irritation occurs