Key Information: ‣ Uses: Provides versatile hot or cold therapy for pain relief from muscle aches, headaches, or injuries. Ideal for larger treatment areas ‣ Directions: Fill with ice and water for cold therapy, or warm water for heat therapy. Apply to the affected area for up to 20 minutes ‣ Warnings & Precautions: Do not use boiling water. Ensure the cap is secured tightly. For external use only