Key Information: ‣ Size: Small / Medium ‣ Uses: These back supports are designed to provide stabilization and pain relief for the lower back. They are suitable for use during physical activities or for daily wear to manage back discomfort and improve posture. ‣ Directions: Wrap the support around the lower back, securing it with the Velcro straps. Adjust the straps to achieve a supportive fit that maintains posture without restricting movement. ‣ Warnings & Precautions: Regularly check to ensure the support does not shift or pinch. If the support causes discomfort or restricts movement excessively, re-adjust the fit or consult with a healthcare provider.