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Alfa Biotin 5000 Mcg Tablets - Supports Hair, Skin, and Nail Health. ‣ Supports healthy hair, skin, and nails. ‣ Promotes energy metabolism. ‣ Vegetarian formula. SUGGESTED USE: Take 1 tablet daily with food. INGREDIENTS: Biotin 5000 mcg, Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate (Veg Source), Silicon Dioxide.