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Alfa Multi Complex Senior Capsules - Comprehensive Support for Seniors. ‣ Tailored blend of vitamins and minerals for seniors. ‣ Supports bone health and mobility. ‣ Promotes brain function and cognitive health. ‣ Includes nutrients for heart health. SUGGESTED USE: Take 2 capsules daily with a meal. INGREDIENTS: Vitamin D, Calcium, Magnesium, Vitamin B12, Vitamin E, Omega-3 fatty acids (from fish oil), Lutein.