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Alfa Multi Women Vitamins - Comprehensive Daily Support for Women. ‣ Tailored formulation for women's health needs. ‣ Supports energy metabolism. ‣ Promotes bone and immune health. ‣ Contains antioxidants for cell protection. SUGGESTED USE: Take 1 tablet daily with a meal. Suitable for daily use as part of a balanced diet. INGREDIENTS: Vitamin B complex, Vitamin D, Calcium, Iron, Magnesium, Biotin, Zinc.