Five Minutes to a Mindful You encourages selfreflection and mindfulness through guided journaling prompts, helping readers cultivate a sense of inner peace and awareness amidst life's chaos the book provides accessible exercises to promote personal growth and mental wellbeing, making it a valuable tool for anyone looking to prioritize selfcare and emotional balance
 
 ‣ Genre: Self-Help
 ‣ Publication Date: 2021
 ‣ Page count: 152
 ‣ Book Format: Paperback
 ‣ Awards:
1 New York Times Bestseller

Alif Bookstore

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Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

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