Key Information: ‣ Uses: Gel Heel Cushion is designed to provide comfort and support to the heel area, reducing pain and preventing heel spurs or plantar fasciitis. Ideal for use in everyday footwear to enhance walking or standing comfort. ‣ Directions: Insert the cushion into your shoes with the gel side facing down. Ensure it is positioned correctly under the heel for optimal support. ‣ Warnings & Precautions: Check periodically for signs of wear and tear. Replace if the cushion begins to degrade or if comfort diminishes.