Explosive Energy, Focus, Endurance, Strength & Power!* 275Mg Of Caffeine 1.8G Of Beta-Alanine 3G Creatine Blend 100%+ Dv Of Vitamins D, B1, B3 And B12Directions Of Use: Mix Each Scoop With 6-8 Oz. Of Water And Consume 20-30 Minutes Before Training. Start With 1 Scoop Or Less To Assess Your Tolerance. Do Not Exceed 2 Scoops Per Day. For Best Results, Use In Conjunction With A Diet & Exercise Program