This is a compelling book that explains why women experience exhaustion differently from men and provides scientifically-based methods to help women reduce stress, control their emotions, and live a happier and more enjoyable life. The role that women are expected to play in our world today is different, and they often find themselves consumed and drained in an attempt to bridge the gap between reality and expectations. How can you love your body when you are surrounded by magazine covers and media messages offering advice on diets to become a better version of yourself? How can you live a healthy and happy life in a biased world that directs biased messages about your body, your lifestyle, and your selfishness... with never-ending demands?