Ice Power Cold / Hot Pack is an easily mouldable reusable pack. Ice Power Gel Pack can be cooled for relieving pain, inflammation and swelling. When treating non inflamed aches you can heat the pack and use as warm therapy. In case of an injury and prolonged muscular pain it is recommended to extend the cold therapy with Ice Power Cold Gel. Use as Cold pack: Relieves pain and reduces swelling. Use for example for muscle and joint pain, and for relieving symptoms of soft tissue injuries. Cool in a freezer or refrigerator for at least 2 hours. Use as Hot pack: For non-inflammatory pain. Use for example for prolonged muscle tensions and for relieving menstrual pain. Heat in a water bath (max +80 °C) for 5 min or in a microwave-resistant dish filled with water for 1-2 min (360 W). Caution: For protection against frostbites / burns place a towel or cloth between the pack and the skin. Apply for max 20 min at a time, at 4-6 h intervals. For external use only. Ask your physician about the use of this product if you have diabetes or cardiovascular disease. Keep out of the sight and reach of children. Consult your physician if symptoms persist or worsen. CE-marked medical device Packing size: 29 cm x 12 cm.