Key Information: ‣ Size: Adjustable ( Fits Knees, Elbows Ankles) ‣ Uses: This versatile brace provides hot and cold therapy for muscle pain, joint stiffness, and injuries. It can be used to reduce inflammation and promote healing ‣ Directions: Hot Therapy: Heat according to the manufacturer's instructions. Cold Therapy: Freeze the brace or gel pack before application. Ensure proper fit and adjustment before use ‣ Warnings & Precautions: Always use a cloth barrier between the brace and skin to prevent burns or frostbite. Monitor for skin reactions and discontinue use if irritation occurs