R1 Protein helps support the recovery and growth aspirations of the most ardent muscle builders. ‣ Top-tier whey protein isolate for superior muscle recovery. ‣ Low in carbs and fat, perfect for those aiming for lean muscle mass. ‣ Enriched with BCAAs and glutamine for better muscle recovery and performance. USAGE: Simply drop one (1) scoop of easy-mixing R1 Protein powder into 8 oz. of cold water in a shaker. NUTRITIONAL INFORMATION: Calories: 110 Fat: 1 g Cholesterol: 10 g Sodium: 50 g Carbohydrates: 01 g Protein: 25 g Calcium: 120 mg Potassium: 150 mg